The REAL reason you're a chronic & yo-yo dieter or stress, binge & emotional eater? You don't believe you're enough...  smart enough, beautiful enough, perfect enough, good enough. You're never been enough for yourself... ever. 

Your journey isn't about the food, it never was.

Join us to stop dieting and start cultivating your own #Enoughness Factor to become the very best possible version of yourself (and yes, eventually lose some weight along the way).

You're in the right place if:

  • You are (or have been) a binge eater, stress and/or emotional eater or chronic and yo-yo dieter;
  • You often feel overwhelmed, frustrated by life, and stressed out with too many life obligations;
  • You wish there was a pill you could take, a book you could read or a doctor you could see that would make it all better... NOW;
  • You want to be happier with yourself (and lose weight);
  • You have ever thought `There must be more in life for me...’;
  • You want more joy, more happiness and more present, sweet-life moments;
  • You crave more personal time but don't see how anything else can possibly fit into your life;
    • You feel trapped by your life and/or job and/or relationship;
    • You know something (or everything) about your life is out of alignment with who you really are;
    • You know you will feel so much better if you make dietary changes... but you're just not doing it;
    • You have 'fallen off the wagon' at least 998 times;
    • You experience obsessive thoughts—about yourself, about your body, food, your boss, your skinny friend, that last conversation, something your partner said, how you could have done that differently...
    • You have felt depressed and stuck at times;
    • You really, REALLY want change... but feel scared and even doubtful.

    You know what to do, so why don't you do it?

    Why is it so hard to choose the apple over the candy bar? The salad over the French fry?

    After 11 years of weight loss coaching, I know one thing to be absolutely true: 

    I believe the great disease of our time is not obesity, depression, anger or even racism. I believe the great disease of our time is the belief in our own not-enoughness.

    No one needs another doctor, dietitian or diet book telling them what to eat. The problem is no longer outside of ourselves... it's inside. 

    I've walked in your shoes. I've lived in your head. My highest weight was over 200 pounds and my lowest was 110 pounds. The journey I have walked towards my own #Enoughness is not that of another diet, it's one of habit and behavior change - mentally and emotionally.

    I use my own life as a social experiment in order to teach the #Enoughness Factor and (selfishly) take one million women (and a few good men) with me, on this journey I call: becoming the very best possible version of our Self.

    big hugs, Maya-Signature_Black

    Maya Nahra, RD

    Founder, Healthy Habit Solutions

    Maya Nahra RD LDMaya Nahra, RD

    Behavioral Registered Dietitian, Student and Teacher of the #Enoughness Factor

     

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    Healthy habits, what are they exactly? Can you be skeptical and healthy at the same time? Isn't it just about food; eat right, move more and the weight will come off? Not so says the universe. There is so much more to it and it starts with mindset and flows into your belief system and continues into your feelings of worthiness. I know, it sounds like too much but we are all so much more than we think we are. In my short time with Maya I have worked hard on my mindset and being positive. I have learned what my triggers are and the choices I have when they occur. Maya has provided me the tools for my life and I will be forever grateful... and I've lost 37 pounds in the process.

    Caroline Caroline
    Phoenix, Arizona

    I started making changes to the foods I eat and I am pleased to say that my cravings are changing too. I am starting to believe that things can change FOREVER. I have noticed that I naturally want to become more active. I like Maya's "don't force it" approach. If it doesn't feel good, I am choosing a different way. My attitude is also changing, which affects my everything! It seemed harder when I thought it was just about the food. But now I realize it is about so much more. I realize that I don't have to do it by myself. I know that not all days will be easy, and that is OK. But when they are I am going to sing Halle-freakin-lujah! I am putting forth the effort (reading, journaling, preparing good foods, walking, riding my bike) and I am already feeling a difference in me. And for this I am feeling truly blessed!

    Theresa Theresa
    Sarasota, Florida

    I am a true success story of Maya’s! I sought Maya out of frustration with my physical self. Through her I learned to love myself and appreciate the gifts I already had right here, right now. Without Maya, I would have continued on a very downward spiral. Do yourself a favor and take on this coaching process so she can throw you that rope down the rabbit hole we all get stuck in.

    Valerie
    Phoenix, Arizona

    Want to know EXACTLY why you do what you?


    Watch this free


    INTRODUCTORY DEEP DIVE VIDEO TRAINING WITH MAYA:


    Learn the Behavior --> Emotion --> Thought --> Belief connection that drives all everything you do.

    Did you miss my 12 Mindet Shifts video? Get it here.

    Stop waiting and get started with your Kickstart Guide or Brain & Soul Life Course NOW!

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    Introducing

    The #Enoughness Factor Curriculum

    An entire curriculum of life course designed to help you change your physical, emotional and mental habits to cultivate your own #Enoughness Factor and become the very best possible version of you.

    The #Enoughness Factor curriculum is a series of individual life courses that contain the very contents of my own, very personal and very sacred, tool box of which I have used to create my life.

    It was my original intention to simply upload online tools for my personal clients. After creating such life changing results, it grew into something I never could have imagined...

    The life courses inside the curriculum includes a collection of my education, life experience and 11+ years of coaching, all in one place for you, in a super affordable online format. 

    You can live anywhere in the world and experience the benefits of powerfully aligned action, thought and emotion, where ever you are.

    Each life course is delivered with powerful tools such as  worksheets, videos, audios and case study formats with additional accountability opportunities.

    Also in your course:

    • modules & step-by-step guided lessons
    • download-able worksheets & videos
    • awareness-building brain dumps
    • online support
    • extra accountability opportunities
    • inspiration & guidance
    • the exact formula to change your physical, mental and emotional habits
    • the exact formula to change your deeper belief systems
    • mantras and meditations
    • powerful guided exercises and instruction

    ALL of the tools you need to power your massive aligned behaviors, thoughts and emotions to create powerful change, permanent weight loss and your own #Enoughness Factor. 

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    On this journey, here's what you'll discover:

    • The exact processes, tools action steps you'll use to break through the internal barriers currently stopping you from the life and body you want.
    • Drop your extreme, neurotic and unhealthy routines in your life, like busy-ness, too little sleep and people-pleasing.
    • Tap into your own endless supply of happiness, peace and joy by kicking soul-sucking habits to the curb.
    • How to stop thinking about food all the time or obsessive thinking about what you should've or could've done differently.
      • How to stop stress eating, binge eating and emotionally eating through the use of your most powerful tool.
      • How to focus your mind on balanced thinking, instead of perfectionism, in order to reduce anxiety and frustration over 'falling off the wagon.'
      • How to powerfully command action in your life, instead of trip over your excuses.
      • How to resolve your inner conflicts and confusion to stop the self-sabotage cycle and actually get what you want.
      • A new self-image that is aligned with your most wanted life!

      Our BETA class is taking place RIGHT NOW. Join us to shape the course curriculum at this limited time, lower investment opportunity! 

      WARNING: Time is a factor. When BETA is complete, the investment of this curriculum will go up without notice. Join us now and receive more personal support on your journey. 

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      YES, I'M READY TO MAKE MY ONE-TIME INVESTMENT OF $497

      SATISFACTION GUARANTEE: 30-DAY MONEY BACK

      Take advantage of our 30-day money back guarantee. Join us for class, and if in the first month, you don’t like it, email us and we’ll refund your money.

      Please note: Before your refund is processed, Maya will ask to see your completed worksheets to check for commitment and investment level. If you simply find you ‘don’t have time,’ this course is not for you and we suggest not investing at this time.

      I've always said that one of the suckiest places to be is wanting it... but not wanting it bad enough. 

      If there is any tiny cell inside of you that is crying out for a better life, please keep reading.

      As you embark on this journey with me, you will be required to take massive aligned action. THIS IS NOT MEANT TO SCARE YOU.

      You must understand that change doesn't have to look like a cannon ball into the deep end. You can, in fact, take off your shoes, have a seat on the edge of the pool and dip your toes in.

      If you are like most people, we do something all-in or not at all ('pizza-and-cake' or 'carrots-and-celery' syndrome). It doesn't have to be this way anymore. This course teaches balance.

      Here is a highlight of the currently released life courses:

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      The Introductory Course Guide

      This life course features an overview of the entire #Enoughness Factor curriculum inclusive of a roadmap of the five growth phases you'll experience on this journey. It guides you to your next best course on your journey. The introductory video is the video featured above.


      The Kickstart Life Course

      In this life course you'll learn how to change your physical habits in food and fitness with this 5-step behavior change process. This life course contains 5 modules and 15+ lessons. 


      The Brain & Soul Life Course

      In this life course is a foundational, deep dive course into the how-to of permanent behavior change through emotional and mental habit change, ultimately leading to cultivation of your own #Enoughness Factor. This life course contains 6 modules and 30+ lessons. 


      The Emotional Eating Life Course

      In this life course you'll learn how to end the emotional- over- & binge- eating habit permanently through habit, behavior and belief change. This life course contains 5 modules and 15 lessons. 


      Group Coaching & Support Calls

      Join Maya live, twice per month for group coaching and support calls for all students in the #Enoughness Factor curriculum. All calls are recorded and uploaded into this 'course.' Comments, questions and ah-has can be sent in ahead if you cannot make a call. 

      ***NOTE: After the close of the BETA phase of this curriculum, this component will become an extra monthly investment! More reason to join us NOW and you won't have to pay for it for life!***


      NEW Life courses slated for release:

      The beauty of this curriculum is that courses are added on an ongoing basis and available to any student (who has invested in the entire curriculum) for life. 

      UPCOMING COURSES:

      • Basic Nutrition for Weight Loss Life Course
      • Communications Life Course
      • Stress Management Life Course
      • Time Management Life Course

      NOTE: Courses are sold individually as well. Simply click: 'To Purchase Individually' under each course. From a cash perspective, it is much more wise to invest in the entire curriculum. 

      The investment for the entire curriculum increases with every life course added. 

      Exactly what you'll receive when you invest in the entire curriculum:

        • 24/7 Lifetime access to the modules and lessons containing powerful multi-media content: immerse yourself in mindset whenever you need a boost, for years to come!
        • Audio recordings of case studies and practical applications: listen in your car or on the treadmill. Inspiration is one click away!
        • Worksheets & exercises, mantras and meditations: download at your pleasure for the support you need to shine light on the parts of your path you cannot see. Journal away!
        • Built-In accountability with daily and weekly encouragement and focus-building to keep you on track and taking action like never before.
        • The very processes and tools I use on a daily basis to instantly turn my negative thoughts into positive ones to pave new neural pathways in the brain for a lifetime of new habits and behaviors that align with the body and life you really want.
        • 24/7 Lifetime access to the Private Client Healthy Habits Facebook Support group where we only allow clients in so they may connect with and feel supported by others on the same exact journey. In here, you'll know you're not alone.
        • ***SPECIAL FOR BETA FAMILY ONLY*** Live (and recorded) coaching calls with Maya for question and answer sessions and your beta family to help you move forward quickly and powerfully. Join me from anywhere on any device, even in your jammies. Get some extra love and support from me personally!

        What do you mean by BETA class? What's a beta?

        This is the program's initial phases. Those who sign up for the course will be the first in session to help shape the course by getting direct access to me (Maya) so I can add more of the juicy bits you need to be successful at creating your better life.

        What I'm saying is, you won't be able to get rid of me and you have no option but to create (massive, beautiful, life-altering) change. 😉 

        There is one requirement for being a beta student, a testimonial. I will ask you for feedback along the way and a testimonial at the end, written or video.

        TIME SENSITIVE: There is only ONE beta class EVER. After the beta class, the investment for this course will increase and direct access to me, as your coach, will be limited.

        EXTRAS AND BONUSES WITH YOUR COURSE

        Unlimited Live Coaching Calls with Maya

        Join me for unlimited live (and recorded) video question and answer sessions, alongside your beta family, to help you move forward quickly and powerfully. Join me from anywhere on any device, even in your jammies. Get some extra love and support from me personally!

        ($199 value, each call)

        My Personal (& Sacred) Tool Box

        My toolbox is a collection of mindset processes, worksheets, rituals, mantras, meditations and more, all of which I have gathered over my education, life experience and 10+ years of coaching to create the life I have (and love) now. My private 1-1 clients pay over $2250 for this.

        ($2,250+ value)

        Our BETA class is taking place RIGHT NOW. Join us to shape the course at this limited time, lower investment opportunity! 

        WARNING: Time is a factor. When BETA is complete, the investment of this curriculum will go up without notice. Join us now and receive more personal support on your journey. 

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        YES, I'M READY TO MAKE MY ONE-TIME INVESTMENT OF $497

        SATISFACTION GUARANTEE: 30-DAY MONEY BACK

        Take advantage of our 30-day money back guarantee. Join us for class, and if in the first month, you don’t like it, email us and we’ll refund your money.

        Please note: Before your refund is processed, Maya will ask to see your completed worksheets to check for commitment and investment level. If you simply find you ‘don’t have time,’ this course is not for you and we suggest not investing at this time.

        REAL successes from REAL clients:

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        Denise 72 pounds lighter: 

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        Lisa - 112 pounds of unwanted thought dynamics... gone. 

        lisa before and after

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        My Promise to You:

        To always share with you the highest truth I know. To share with you my heart, my compassion and my love. And, to share the abundance of sacred life tools I have acquired to initiate your change-work for a better life. 

        Your Promise to Me: 

        You will show up with an open mind and an open heart. You will be willing to take a hard look at the layers of yourself that are no longer required of you, your on your journey. And, you will do the work, in body and mind, required to create your better life. 


        Learn from the best.

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        WARNING: Be careful not to trip over these common soul-sucking habits that will keep you from moving forward...

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        And so it is.

        JOIN US!

        Let TODAY be the first day of your journey with us...

        Our BETA class is taking place RIGHT NOW. Join us to shape the course at this limited time, lower investment opportunity! 

        WARNING: Time is a factor. When BETA is complete, the investment of this curriculum will go up without notice. Join us now and receive more personal support on your journey. 

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        YES, I'M READY TO MAKE MY ONE-TIME INVESTMENT OF $497