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How to Create a Habit of Consistent Exercise (2)

How to Create a Habit of Consistent Exercise

There are many benefits to creating a habit of exercise, most of which you likely already know. It's time to start. Ten minutes may not seem like a lot, but it's a great place to begin. Here's how: Step One: Define your new or ideal exercise routine. For example, getting in some form of Read More

How to eliminate the worry that bad life situations are coming

How to eliminate the worry that bad life situations are coming

In this video, Maya will teach you the formula for mental habit change and explain how to eliminate the worry that bad life situations are coming. How to eliminate the worry that bad life situations are coming is a mental habit, a recurring thought, whether you are aware or unaware, that is Read More

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Nicole’s May Update: 2015 Healthy Habits Challenge

May started out with a big, scary challenge.  An opportunity to check off one of my bucket list items presented itself in front of me a lot quicker than I had imagined.  My friend had to twist my arm a bit to get me to commit to hiking down the Grand Canyon to Havasupai Falls on Memorial Day, Read More