Combine a nutrition and dietetics degree with 11 years of coaching and my own personal journey of chronic dieting, emotional eating, binge eating, burnout and digestive woes… and I can tell you what exactly you're thinking at any given moment in our journey to permanent weight loss and a happier
Get more sleep. Eat less sugar. Drink less alcohol. Eat more veggies. Be more consistent in exercise... These are the most common habit changes I hear when I come to speak. When I discuss consistency with clients, there's two MASSIVE mistakes that kill it EVERY TIME. Watch the
The truth is, the more frustrated you get at yourself, the journey and the weight, the slower your weight loss will be. You get in the way of our own weight loss. You tell the Universe, "I want it! I want it! I want it!" Then, by beating yourself up and feeling frustrated you say "No! No! No!
Watch the video as I make this super simple five ingredient dinner with chicken thighs and artichokes. It's the perfect evening meal for not a lot of time or work! Want to eat healthy but can't seem to find time to cook? You and I both know that's just an excuse. While I
The no sugar lifestyle is a lifestyle that I would highly encourage everyone to adopt. There are differences in sugar, however, which you can learn about in a video I created here. I’m talking about the ‘crap’ category, the white stuff. My clients know, in order to get off the sugar, they have to
I've made this bread 5 different times, tweaking each time to find the most perfect version. This is it. I was on a mission for a gluten and egg free bread. Do I believe gluten is bad? No. Do I believe eggs are bad? Absolutely not. My personal health journey has brought me to a place in my